Protein Palette
Track your protein & calories
0g
0 calories
Protein Goal:
g/day
Today's Meals
Main Proteins
Firm Tofu
150g per portion
21g protein • 185 cal
0g
0 cal
0
+
g
Silken Tofu
200g per portion
12g protein • 120 cal
0g
0 cal
0
+
g
Seitan
100g per portion
25g protein • 120 cal
0g
0 cal
0
+
g
Tempeh
100g per portion
19g protein • 190 cal
0g
0 cal
0
+
g
Lentils
100g cooked per portion
9g protein • 116 cal
0g
0 cal
0
+
g
Chickpeas
100g cooked per portion
8g protein • 164 cal
0g
0 cal
0
+
g
Quinoa
100g cooked per portion
4g protein • 120 cal
0g
0 cal
0
+
g
Eggs
100g per portion
12g protein • 140 cal
0g
0 cal
0
+
g
Cottage Cheese
200g per portion
25g protein • 220 cal
0g
0 cal
0
+
g
Kefir Cheese
150g per portion
13g protein • 225 cal
0g
0 cal
0
+
g
Protein Powder
30g (1 scoop) per portion
22g protein • 120 cal
0g
0 cal
0
+
g
Edamame
100g per portion
11g protein • 120 cal
0g
0 cal
0
+
g
Green Peas
100g per portion
5g protein • 81 cal
0g
0 cal
0
+
g
Sides & Grains
Black Rice
100g per portion
3g protein • 145 cal
0g
0 cal
0
+
g
Brown Rice
100g per portion
2.5g protein • 110 cal
0g
0 cal
0
+
g
Wild Rice
100g per portion
4g protein • 100 cal
0g
0 cal
0
+
g
Buckwheat
100g cooked per portion
3.5g protein • 92 cal
0g
0 cal
0
+
g
Bulgur
100g cooked per portion
3.1g protein • 83 cal
0g
0 cal
0
+
g
Farro
100g cooked per portion
4g protein • 125 cal
0g
0 cal
0
+
g
Sweet Potato
100g per portion
2g protein • 90 cal
0g
0 cal
0
+
g
Potatoes
100g per portion
2g protein • 87 cal
0g
0 cal
0
+
g
Oats
100g cooked per portion
3.5g protein • 110 cal
0g
0 cal
0
+
g
Oats (soaked overnight)
100g soaked per portion
5g protein • 150 cal
0g
0 cal
0
+
g
Broccoli
100g per portion
2.8g protein • 34 cal
0g
0 cal
0
+
g
Boosters
Hemp Hearts
10g per portion
3g protein • 55 cal
0g
0 cal
0
+
g
Chia Seeds
10g per portion
2g protein • 50 cal
0g
0 cal
0
+
g
Almonds
20g per portion
4g protein • 115 cal
0g
0 cal
0
+
g
Walnuts
20g per portion
3g protein • 130 cal
0g
0 cal
0
+
g
Cashews
20g per portion
4g protein • 110 cal
0g
0 cal
0
+
g
Hazelnuts
20g per portion
3g protein • 125 cal
0g
0 cal
0
+
g
Pistachios
20g per portion
4g protein • 115 cal
0g
0 cal
0
+
g
Nutritional Yeast
10g per portion
5g protein • 40 cal
0g
0 cal
0
+
g
Pumpkin Seeds
10g per portion
3g protein • 55 cal
0g
0 cal
0
+
g
Sunflower Seeds
10g per portion
2.3g protein • 58 cal
0g
0 cal
0
+
g
Ground Flax
10g per portion
1.8g protein • 55 cal
0g
0 cal
0
+
g
Goji Berries
10g per portion
1.5g protein • 35 cal
0g
0 cal
0
+
g
Nut Butters
Peanut Butter
16g (1 tbsp) per portion
4g protein • 95 cal
0g
0 cal
0
+
g
Almond Butter
16g (1 tbsp) per portion
3.5g protein • 100 cal
0g
0 cal
0
+
g
Cashew Butter
16g (1 tbsp) per portion
3g protein • 95 cal
0g
0 cal
0
+
g
Hazelnut Butter
16g (1 tbsp) per portion
2.5g protein • 100 cal
0g
0 cal
0
+
g
Tahini
15g (1 tbsp) per portion
2.5g protein • 90 cal
0g
0 cal
0
+
g
Oils
Olive Oil
14g (1 tbsp) per portion
0g protein • 120 cal
0g
0 cal
0
+
g
Olive Oil Spray
1g per portion
0g protein • 9 cal
0g
0 cal
0
+
g
Rapeseed Oil
14g (1 tbsp) per portion
0g protein • 120 cal
0g
0 cal
0
+
g
Rapeseed Oil Spray
1g per portion
0g protein • 9 cal
0g
0 cal
0
+
g
Coconut Oil
14g (1 tbsp) per portion
0g protein • 120 cal
0g
0 cal
0
+
g
Sesame Oil
14g (1 tbsp) per portion
0g protein • 120 cal
0g
0 cal
0
+
g
Butter
10g per portion
0g protein • 75 cal
0g
0 cal
0
+
g
Ghee
10g per portion
0g protein • 90 cal
0g
0 cal
0
+
g